PB+J: Pause. Breathe. Journal. No 03: Emotional Healing — A Soulful Practice for Release + Renewal
A Sanctuary for Self-Awareness
Step into a sacred pause.
Allow emotion to move, soften, and release. Reiki and breath create space for forgiveness, compassion, and renewal.
✧ Journal prompt: “What am I ready to let go of with love?”
✧ Affirmation: I exhale what no longer serves. I breathe in renewal.
✧ What You’ll Explore
Reiki energy balancing + sound bowl resonance
Somatic breath practices for emotional regulation
Reflective journaling prompts for clarity + self-awareness
Closing affirmations + Reiki-infused sound bath
Guided by Reiki energy, sound healing, and somatic awareness, you’ll move through three core phases of connection:
Pause — to come home to presence.
Breathe — to ground through the body.
Journal — to express and integrate what’s been revealed.
Release + Renewal is theme three in this eight-part series, with every theme inviting you to explore a new facet of Whole Self Alignment and the JAUNTEUR philosophy of Whole Life Wealth™. (Full series details are are below the scheduler.)
Come as you are — with an open heart, a notebook and your breath.
Leave grounded, clear and reconnected to your inner rhythm.
🕯️ A Soulful Practice for Whole Self Alignment — A Sanctuary for Self-Awareness.
FULL SERIES DETAILS:
✧ PB+J: Pause. Breathe. Journal. — A SOULFUL PRACTICE FOR WHOLE SELF ALIGNMENT
A Sanctuary for Self-Awareness
Step into a sacred pause.
PB+J: Pause. Breathe. Journal. is a soulful, sensory journey designed to realign your mind, body, and soul through stillness, breath, and reflection.
Each 60-minute session invites you to pause with presence, breathe with intention, and journal with truth — creating space to soften, release, and listen inward.
Every theme invites you to explore a new facet of Whole Self Alignment and the JAUNTEUR philosophy of Whole Life Wealth™.
No 01: Inner Clarity — A Soulful Practice for Seeing Within (November 4, 2025)
Explore stillness as your inner guide. Through gentle Reiki, breath, and reflection, clarity rises naturally.
✧ Journal prompt: “What truth within me is ready to be seen?”
✧ Affirmation: I see clearly. I trust what I know.
No 02: Self-Trust — A Soulful Practice for Inner Alignment (November 18, 2025)
Journey back to your intuition and quiet confidence. Breathe, balance, and remember—you already hold the answers.
✧ Journal prompt: “What does my inner knowing sound like?”
✧ Affirmation: I am guided by the wisdom within.
No 03: Emotional Healing — A Soulful Practice for Release + Renewal (December 2, 2025)
Allow emotion to move, soften, and release. Reiki and breath create space for forgiveness, compassion, and renewal.
✧ Journal prompt: “What am I ready to let go of with love?”
✧ Affirmation: I exhale what no longer serves. I breathe in renewal.
No 04: Creative Flow — A Soulful Practice for Inspired Expression (December 16, 2025)
Awaken the current of creativity within. Let energy, sound, and expression move freely through you.
✧ Journal prompt: “What wants to be expressed through me right now?”
✧ Affirmation: I am a vessel of inspired creation.
No 05: Peace + Regulation — A Soulful Practice for Nervous System Calm (January 13, 2026)
Come home to your calm. Gentle breath, Reiki, and awareness restore your inner rhythm of safety and peace.
✧ Journal prompt: “Where in my body can I soften into peace?”
✧ Affirmation: I am safe, supported, and centered.
No 06: Heart Expansion — A Soulful Practice for Love + Connection (January 27, 2026)
Open your heart to compassion and connection—with self, others, and Source.
✧ Journal prompt: “Where am I ready to open my heart more fully?”
✧ Affirmation: Love flows freely through me.
No 07: Resilience — A Soulful Practice for Moving Through Change (February 10, 2026)
Find steadiness through transformation. Reiki and breath anchor you as life moves and reshapes.
✧ Journal prompt: “How can I remain rooted while everything shifts?”
✧ Affirmation: I bend without breaking. I am steady in the storm.
No 08: Soul Integration — A Soulful Practice for Wholeness + Embodiment (February 24, 2026)
The culmination of your PB+J journey—anchoring clarity, trust, and peace into embodied wholeness.
✧ Journal prompt: “What have I embodied through this journey?”
✧ Affirmation: I am whole. I am aligned. I am home.
Each 60-minute session is an exploration of presence, energy, and expression—a sanctuary for your Whole Self.
Explore the one that resonates most, or journey through all eight for a complete cycle of alignment and renewal.
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